2015年03月04日

Potatoes and Carrots

This recipe has been tested by Country Living
Coated in orange juice and spices — in addition to the usual oil — this sweet potato, carrot, and onion mix pops with flavor.

Recipes adapted from Callie's Biscuits & Southern Traditions by Carrie Morey. Copyright 2013 by Carrie Morey. Reprinted by permission of Atria Books, a Division of Simon & Schuster Buy the book

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Nutritional Information


Calories290
Total Fat20g
Saturated Fat--
Cholesterol23mg
Sodium285mg
Total Carbohydrate28g
Dietary Fiber6g
Sugars--
Protein3g
Calcium--
My Plate Inspired
roasted sweet potatoes and carrots

Christopher Testani

Yields: 6 servings

Total Time: 50 min

Prep Time: 10 min

Oven Temp: 400

Ingredients
U.S. Metric Conversion chart

2 large (about 1 1/2 pounds) sweet potatoes, peeled and ends removed, cut into 1/4-inch-by-3-inch batonnets
8 medium (about 1 pound) carrots, quartered lengthwise and cut into 3-inch pieces
1 large onion, cut into 1/2-inch-thick slices
2 clove(s) (large) garlic, minced
(about 1/2 cup) Juice of 1 orange
3 tablespoon(s) butter, melted
2 tablespoon(s) olive oil
1 teaspoon(s) kosher salt
1 teaspoon(s) sweet paprika
1/2 teaspoon(s) ground cumin
1/2 teaspoon(s) ground ginger
1/4 teaspoon(s) ground cinnamon
1/4 teaspoon(s) freshly ground black pepper
1/8 teaspoon(s) cayenne pepper
20 mint leaves
1/2 cup(s) Savory Roasted Pecans (recipe follows)

Savory Roasted Pecans

1/2 teaspoon(s) kosher salt
1/2 teaspoon(s) freshly ground black pepper
1/2 teaspoon(s) red pepper flakes
1/2 teaspoon(s) chili powder
1/4 teaspoon(s) sweet paprika
1/4 teaspoon(s) ground cumin Underfloor Heating
3/4 stick(s) butter
2 cup(s) pecans

Directions

Preheat oven to 400 degrees F. Meanwhile, in a large bowl, combine sweet potatoes, carrots, onion, and garlic. In a small bowl, whisk together orange juice, butter, oil, salt, and all spices. Pour over vegetables and toss to coat.
Transfer to a roasting pan and roast until a knife easily pierces the thickest pieces, 35 to 45 minutes. Increase oven to broil and cook until crisp, 3 to 5 minutes. Nutrilite Hong Kong Top with mint and Savory Roasted Pecans before serving.
To make the pecans: Preheat oven to 350 degrees F. Meanwhile, in a small bowl, combine kosher salt, freshly ground black pepper, red pepper flakes, chili powder, sweet paprika, and ground cumin; set aside. In a medium skillet over medium heat, melt butter. Add Playgroup pecans and toss to coat. Add reserved spices and toss to coat. Spread nuts on a baking sheet and toast for about 10 minutes.
  


Posted by れあ at 12:25Comments(0)

2015年03月02日

Caper Pesto Sauce

Salt-packed capers make this whole wheat spaghetti dish a quick, flavorful weeknight staple.


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Nutritional Information


Calories--
Total Fat--
Saturated Fat--
Cholesterol--
Sodium--
Total Carbohydrate--
Dietary Fiber--
Sugars--
Protein--
Calcium--
whole wheat spaghetti with caper pesto sauce

Con Poulos

Serves: 4

Ingredients
U.S. Metric Conversion chart

1 pound(s) whole wheat spaghetti
4 tablespoon(s) salted capers, rinsed, soaked in water for 10 minutes, then drained
2 clove(s) (chopped ) garlic
6 anchovy fillets
2 cup(s) packed flat-leaf parsley leaves
1/2 cup(s) extra-virgin olive oil
1 cup(s) freshly grated Parmesan cheese Day Trip to China
Freshly ground pepper

Directions

Bring a large pot of salted water to a boil. Add spaghetti to Touch Monitorpot; cook, stirring frequently the first 3 minutes and then occasionally, until pasta is al dente, about 2 minutes less than recommended on the package. While pasta is cooking, take 1/4 cup pasta water and set aside in a bowl.
Meanwhile, make pesto: Combine capers, garlic, anchovies, and parsley in a blender or food processor. Process, stopping to scrape down the sides as needed until parsley is finely chopped. Add oil in a fine stream, blending until creamy. Transfer sauce to a medium bowl; Loop stir in cheese.
Drain pasta and transfer to a large bowl. Stir reserved pasta water into pesto. Pour sauce over pasta and mix well to combine. Top with pepper and more cheese if desired. Serve immediately.
  


Posted by れあ at 13:02Comments(0)